If you liked their snacks option, 1/2 bag of quest chips and 1/2 a small (make sure its small or you'll top out your carbs) apple also comes very close. For shakes, try ...
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optavia-snack-substitutes
... or reduce the amount of meat you eat, try egg whites, liquid egg substitute, ... Optional snacks include OPTAVIA snacks, 3 celery stalks, 2 dill pickle spears, .... May 19, 2021 — Optavia, also known as Take Shape for Life, or Medifast, is a diet ... What Users Are Saying | Bottom Line | Optavia Alternatives | Q&A ... The program consists of four Optavia Fuelings, two green or lean meals, and one snack. 3925e8d270
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